3.25.19 – CrossFit Bensalem
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3.25.19

25
Mar

3.25.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 mins of jump rope

10 Air Squats 5-2-1

2 Rounds

Clean warm up (PVC or Empty Barbell)

-5 clean pulls

-5 muscle clean

-5 hang clean

-5 power clean

Weightlifting

Back Squat (1rm)

Metcon

Metcon (Time)

3-6-9-12-9-6-3

Power Cleans(155/105)

Burpee Box Jump (24/20)

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