3.22.19 – CrossFit Bensalem
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3.22.19

22
Mar

3.22.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

15 min guided stretch

Metcon

Metcon (Time)

10 Rounds

8 Toes to rings

100m Farmers Carry

12 Abmat Sit Ups

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