3.21.19 – CrossFit Bensalem
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3.21.19

21
Mar

3.21.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

5 rounds

10 Russian KB Swings

10 Burpees

10 Goblet Squats

10 Push Ups

Metcon

Metcon (Time)

30 Push Press (95/65)

-Rest 2 minutes-

30 Power Cleans(135/95)

-Rest 2 Minutes-

5 Rounds

5 Dead Lifts(225/155)

5 Box Jumps (24/20)

5 Pull-ups
30 min cap

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