3.20.19 – CrossFit Bensalem
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3.20.19

20
Mar

3.20.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

Bear complex review/warm up

Weightlifting

Bear Complex (15 mins to find 1rm)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (Time)

7 Rounds for time:

85 DU or 200 singles

15 thrusters (95/65)
30 min cap

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