3.19.19 – CrossFit Bensalem
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3.19.19

19
Mar

3.19.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

250 M walking lunge with a plate over head (25/10)

Conditioning

3 min max wall balls (20/14)

Metcon

Metcon (Time)

Row 250 meters

Row 500 meters

Row 1,000 meters

Row 500 meters

Row 250 meters

Rest 1 minute between efforts
If working in partners 1 partner rows and the other uses that as their rest time.

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