3.18.19 – CrossFit Bensalem
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3.18.19

18
Mar

3.18.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

Guided stretching for 6 minutes

Weightlifting

Front Squat (20 mins to find 1RM)

Metcon

Metcon (Time)

4 rounds for time of:

100 double-unders

20 overhead squats (115/80)

100 double-unders

12 pull-ups
14 min time cap

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