3.15.19 – CrossFit Bensalem
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3.15.19

15
Mar

3.15.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds:

10 air squats

10 burpees

20 lunges

Weightlifting

Clean and Jerk (3-3-3-3-3)

Metcon

Metcon (Time)

4 rounds for time of:

50 sit-ups

25 handstand push-ups

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