3.14.19 – CrossFit Bensalem
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3.14.19

14
Mar

3.14.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

Teams of 2 2000M row when partner 1 is rowing partner 2 is doing burpees …. switching every 200m

Metcon

Metcon (AMRAP – Reps)

For max reps at each station:

Tabata chest-to-bar pull-ups

Rest 1 minute

Tabata sit-ups

Rest 1 minute

Tabata seated shoulder presses

Rest 1 minute

Tabata hip extensions

Rest 1 minute

Tabata jumping back squats

Male: 75lb for press and squats

Female: 55lb for press and squats

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