3.13.19 – CrossFit Bensalem
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3.13.19

13
Mar

3.13.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

10 hrpu

10 regular push up

1:00 high plank hold

10 regular push up

10 hrpu

Weightlifting

Bench Press (5-5-5-5-5)

Metcon

Minderaser (AMRAP – Rounds and Reps)

20 min AMRAP

7 Power Cleans(135/95)

7 Burpees

200m Run

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