3.12.19 – CrossFit Bensalem
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3.12.19

12
Mar

3.12.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 Rounds

400M run

:45 sec hand stand hold

Extended Warm Up

Warm Up for deadlift (build up to working weight)

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Dead Lift (225/155)

After each set of dead lift 50ft handstand walk
sub 5 wall walks for HS walk

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