3.11.19 – CrossFit Bensalem
Call Us: (570) 236-4070

3.11.19

11
Mar

3.11.19

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up

2 Rounds

5 pull ups/10 ring row

5 KB swings (Russian)

5 KB push jerk each arm

5 walk outs

Weightlifting

Clean (20 mins to find 1rm)

Metcon

Metcon (Time)

15-12-9-6-3 reps for time of:

Dumbbell hang clean and jerks (50/35)

Weighted pull-ups
Use one of the dumbells for your weighted pull ups

Leave a Reply