3.1.19 – CrossFit Bensalem
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3.1.19

1
Mar

3.1.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

4 rounds

10 pvc pass through

10 air squat

10 snatch balance

10 OHS

Weightlifting

Power Snatch (3-3-3-3-3)

Snatch Balance (2-2-2-2-2)

Squat Snatch (1-1-1-1-1)

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