2.9.19 – CrossFit Bensalem
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2.9.19

9
Feb

2.9.19

CrossFit Bensalem – CrossFit WOD

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Metcon

Metcon (Time)

With a partner:

100 Thrusters ( 75/55)

100 Pull Ups

100 Burpees

100 Sit Ups

*switch every 5 reps

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