2.8.19 – CrossFit Bensalem
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2.8.19

8
Feb

2.8.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

10 MINUTE AMRAP

10 DU (20 singles)

10 Air Squats

10 Burpee

10 Step Up(20 inch)

10 Jumping Lunges

Metcon

Metcon (3 Rounds for reps)

Five 3-minute rounds of:

10 front squats (185/125)

10 box jumps (30/24)

Max double unders

Rest 3 minutes between rounds.

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