2.7.19 – CrossFit Bensalem
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2.7.19

7
Feb

2.7.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

6 Rounds

T-I-Y with 2.5lb or 5lb plate

25M OH Lunge

10 DB Snatches (each arm)

10 pvc pass through

Skill

Snatch Review

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

5 snatches (95/65)

3 muscle-ups
sub 6 C2B or 6 Ring Dips for MUs

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