2.6.19 – CrossFit Bensalem
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2.6.19

6
Feb

2.6.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

Front Squat Prep

Weightlifting

Front Squat (10-10-10-10-10)

Metcon

Metcon (Time)

3 Rounds for Time

200M Farmers Carry (heavy)

10 Burpee

10 Pull up

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