6 Feb /0 Comments/WOD 2.6.19 CrossFit Bensalem – CrossFit WOD View Public Whiteboard Warm-up Front Squat Prep Weightlifting Front Squat (10-10-10-10-10) Metcon Metcon (Time) 3 Rounds for Time 200M Farmers Carry (heavy) 10 Burpee 10 Pull up