2.5.19 – CrossFit Bensalem
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2.5.19

5
Feb

2.5.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 min Jump Rope (any style)

-then-

Stretching

Weightlifting

Bench Press (7-7-7)

Metcon

Metcon (Time)

3 rounds for time of:

25 wall ball (20/14)

25 toes-to-bars

25 deadlifts (225/155)
25 min time cap

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