2.4.19 – CrossFit Bensalem
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2.4.19

4
Feb

2.4.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

4 Rounds

5 Wall Walks

10 Lunges

15 Singles

20 Air Squats

Metcon

Metcon (Time)

5-4-3-2-1 reps for time of

15-ft. rope climbs

Clean and jerks

Increase weight on the clean and jerk each round.

Men: 145-165-185-205-225 lb.

Women: 115-125-135-145-155 lb.
*sub get out of the pools/ wall walks/ or hand-release push ups for rope climbs

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