2.27.19 – CrossFit Bensalem
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2.27.19

27
Feb

2.27.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

PVC Pipe Warm Up 2 rounds

25 Pass through

20 figure 8 (10 each side)

20 Leg swings each

20 Kang Squats

Weightlifting

Clean and Jerk (5 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

9 Snatches (75/55)

9 Burpee Over the Bar

9 Thruster (75/55)

9 Toes to Bar

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