2.26.19 – CrossFit Bensalem
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2.26.19

26
Feb

2.26.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

5 Rounds

5 Push Ups

10 Sit Ups

15 Air Squats

20 Doubles – 40 Singles

Metcon

Crossfit Games Open 18.3 (Ages 16-54) (Time)

2 rounds for time of:

100 double-unders

20 overhead squats 115/80 lb

100 double-unders

12 ring muscle-ups

100 double-unders

20 dumbbell snatches 50/35 lb

100 double-unders

12 bar muscle-ups

Time cap: 14 minutes
** Sub Ring MU for Bar MU or Pull Ups X 2 or Ring Row X 3**

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