2.22.19 – CrossFit Bensalem
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2.22.19

22
Feb

2.22.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

25 air squat

2 minute bottom of squat hold

Weightlifting

Back Squat (1-1-1-1-1-1-1)

Warm up with sets of 4-5 before you get to your working sets. Make sure to rest properly between working sets!

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

4 Burpees

5 Wall Balls (14/20)

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