CrossFit Bensalem – CrossFit WOD
25 air squat
2 minute bottom of squat hold
Back Squat (1-1-1-1-1-1-1)
Warm up with sets of 4-5 before you get to your working sets. Make sure to rest properly between working sets!
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP
5 Wall Balls (14/20)