2.21.19 – CrossFit Bensalem
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2.21.19

21
Feb

2.21.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

Partner 2K Row (switching every 200m)

Weightlifting

Bench Press (5×5)

Skill

HS/HS Walk Practice

Metcon

Metcon (Time)

4 rounds for time of:

50 sit-ups

25ft hand stand walk
sub 2 wall walks for HSW

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