2.18.19 – CrossFit Bensalem
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2.18.19

18
Feb

2.18.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

5 Rounds

10 Single Leg DL ( each)

10 Jump Squats

10 Push Up

10 Push Press W/ Empty Barbell

Weightlifting

Deadlift (20 mins to find 3RM)

reps should be done with proper form!

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 7 minutes of:

10 sumo deadlift high pulls (135/95)

10 push presses

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