2.15.19 – CrossFit Bensalem
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2.15.19

15
Feb

2.15.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 rounds

25 M waiters carry (each arm) with a plate

12 db snatches (each arm)

12 pass through

12 single arm DB OHS (6 each side) 12 Kang Squats

Weightlifting

Snatch Warm Up:

EMOM – 5 Minutes – Tall Snatches x3

EMOM – 5 minutes – Snatch Balance x2

EMOM 5 minutes – Squat Snatch (50-60%)

Metcon

Metcon (Time)

10 rounds for time of:

1 power snatch (135/95)

3 overhead squats

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