2.14.19 – CrossFit Bensalem
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2.14.19

12
Feb

2.14.19

CrossFit Bensalem – CFB Barbell Club

Weightlifting

Snatch (10 sets @ 1 rep)

*Sets 1-3 = @ 60%

*Sets 4-7 = @ 65%

*Sets 8-10 = @ 70%

Push Press (4 sets @ 5 reps)

65 -70%

Metcon (AMRAP – Reps)

AMRAP LADDER 12mins

2-4-6-8-10……

Squat Clean

Push Jerk

Pull Up
Men (95)

Women (65)

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