2.14.19 – CrossFit Bensalem
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2.14.19

14
Feb

2.14.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

2 Minute Jump Rope

5 Minute Banded Shoulder Stretches on the Rig

1 minute of pass throughs

Skill

Max Height Box Jump (Distance)

Max Height Box Jump

Metcon

Metcon (Time)

21-18-15-12-9-6-3 reps of:

Handstand push-ups

pull-ups

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