2.13.19 – CrossFit Bensalem
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2.13.19

13
Feb

2.13.19

CrossFit Bensalem – CrossFit WOD

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Weightlifting

Clean and Jerk (20 mins to find 3rm)

Metcon

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

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