2.11.19 – CrossFit Bensalem
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2.11.19

11
Feb

2.11.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

6Minute AMRAP

10 DU or Attempts

10 HRPU

10 Kang Squats

10 Walk Outs

Metcon

Metcon (AMRAP – Rounds and Reps)

Havana and some

Complete as many rounds as possible in 35 minutes of:

150 double-unders

50 push-ups

15 power cleans

Men: 185 lb.

Women: 125 lb.

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