2.1.19 – CrossFit Bensalem
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2.1.19

1
Feb

2.1.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

10 Minute AMRAP

20 single unders

10 weighted step ups (5 each side)

10 goblet squats

Metcon

Metcon (Time)

Kelly-ish

5 rounds for time of:

50 DU (150 single)

30 box jumps

30 wall-ball shots

Men: 24-inch box, 20-lb. ball

Women: 20-inch box, 14-lb. ball

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