12.7.18 – CrossFit Bensalem
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12.7.18

7
Dec

12.7.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

1:00 Bike/Row/Run/Jump Rope

15 PVC Passes> :30 Bar Hang > 15 Kip Swings

:30 Handstand Hold or OH Plate Hold

20 V-ups

Skill

Toes 2 Bar Review

Metcon

Metcon (No Measure)

2 SETS

50/40 Calorie Bike

-Walking Rest 3:00-

3 Rounds

15 Strict Press (75/55)

15 T2B

*Rest 3:00 between sets
*From the bike to the TTB is one set. Complete in order (including rest) then rest 3:00 between set 1 and set 2.

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