12.6.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

AMRAP x 9 Minutes

10 Single Leg RDL’s w/ light DB each leg

10 Alt. Step-ups

:15 High Knees

:15 Butt Kickers

Weightlifting

Deadlift (Build to a heavy 3rm)

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″