12.5.18 – CrossFit Bensalem
Call Us: (570) 236-4070

12.5.18

5
Dec

12.5.18

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up

4 Rounds on the 2:00…

1:00 Shuttle Run (short distance 20m)

4 Up-Downs

4 Push-ups

4 Tuck-Ups

*Rest Remainder of 2:00

Skill

Rope Climb Review

Metcon

Metcon (Time)

FOR TIME

400m Run

40 Slam Balls (30/20)

20 Burpees

400m Run

10 Rope Climbs

400m Run

20 Burpees

40 Slam Balls

400m Run
20 min time cap

Leave a Reply