12.31.18 – CrossFit Bensalem
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12.31.18

31
Dec

12.31.18

CrossFit Bensalem – CrossFit WOD

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Metcon

Metcon (Time)

“12/31”

For Time

31 Push Press (75/55 lb)

31 Pull-Ups

31 Snatches (75/55 lb)

31 Sit-Ups

31 Toes-to-Bar

31 Push-Ups

31 Box Jumps (24/20 in)

31 Back Squats (75/55 lb)

31 Unbroken Double-Unders

31 Thrusters (75/55 lb)

31 Lunges

31 Burpees

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