27
Dec
12.27.18
CrossFit Bensalem – CrossFit WOD
Metcon
Metcon (AMRAP – Reps)
EMOM x 30 MINUTES
Minute 1 – Max Calorie Row
Minute 2 – Rest
Minute 3 – Max DB Push Press (50/35)|(35/20)
Minute 4 – Rest
Minute 5- Max Box Jumps (30/24)
Minute 6 – Rest