12.27.18

CrossFit Bensalem – CrossFit WOD

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Metcon

Metcon (AMRAP – Reps)

EMOM x 30 MINUTES

Minute 1 – Max Calorie Row

Minute 2 – Rest

Minute 3 – Max DB Push Press (50/35)|(35/20)

Minute 4 – Rest

Minute 5- Max Box Jumps (30/24)

Minute 6 – Rest