12.26.18 – CrossFit Bensalem
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12.26.18

26
Dec

12.26.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

Tia Toomey Snatch Warm-up

3-5 Reps of each for 1-2 Rounds

InchWorms

3 Behind the Neck Snatch Grip Presses*

*Standing, Quarter Squat

*Full Squat

Jumping Barbell Squats

Barbell Cossack Squats

Above Knee Muscle Snatch

Full Power Snatch

Weightlifting

Snatch (Build to a heavy 1rm)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

15 Double DB Snatch (35/20)

30 Double Unders

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