12.24.18 – CrossFit Bensalem
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12.24.18

24
Dec

12.24.18

CrossFit Bensalem – CrossFit WOD

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Metcon

12 Days of Christmas (Time)

1 Sumo Deadlift High Pull (95#/55#)

2 Thrusters (95#/55#)

3 Push Press (95#/55#)

4 Power Cleans (95#/55#)

5 Power Snatches (95#/55#)

6 Kettlebell Swings (53#/35#)

7 Pull-ups

8 Lunges

9 Box Jumps (24/20)

10 Sit Ups

11 Burpees

12 Toes to Bar

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