12.22.18 – CrossFit Bensalem
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12.22.18

22
Dec

12.22.18

CrossFit Bensalem – CrossFit WOD

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Metcon

Metcon (Time)

Partner workout split evenly

40 Dl (225/155)

40 HSPU ( pike for scale down)

30 DL

30 HSPU

20DL

20HSPU

3 minute rest

30 Hang Cleans (135/95)

30 Burpee Over The Bar

20 Hang Cleans

20 BOTB

10 Hang Clean

10 BOTB

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