12.21.18 – CrossFit Bensalem
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12.21.18

21
Dec

12.21.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

5:00 Burpee Challenge

5 Burpees every :30 for 5 minutes

Then 2 Rounds

10 PVC Passes

10 SOTS Press w/ PVC

1 TGU each Arm

Weightlifting

Squat Snatch

SNATCH COMPLEX

Above the Knee Squat Snatch

Full Squat Snatch

Metcon

Metcon (Time)

8 ROUNDS FOR TIME

200m Run

3 Hang Snatch (135/95)

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