12.19.18 – CrossFit Bensalem
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12.19.18

19
Dec

12.19.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

30 Plate Jumps

10 Side-to-Side Ankle Stretch @ Bottom of Squat

10 Single Arm DB Press (each arm, light)

20 Banded Face Pulls

Weightlifting

Shoulder Press (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

15/12 Calorie Row

20 Box Jumps (24″/20″)

25 Slam Balls (40/30)

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