12.18.18 – CrossFit Bensalem
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12.18.18

18
Dec

12.18.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

AMRAP x 10 Minutes

Row 1:00

10 Slam Balls

10 Tuck-ups

:20 Tuck Hold

5 Cat/Cows

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

10 Power Clean (155/105)

15 Lateral Burpee Over Bar

Cash Out

POSTERIOR CHAIN PUMP

3-4 Sets

15 Plate Good Mornings

15 Banded Leg Curls

-Rest 1:00-

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