12.15.18 – CrossFit Bensalem
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12.15.18

15
Dec

12.15.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

8 Min AMRAP:

5 Step ups (left leg)

5 Step ups (right leg)

5 burpees

5 broad jumps

5 PVC pipe pass throughs

Weightlifting

SNATCH COMPLEX

Hang Power Snatch

Hang Snatch

Above the Knee Snatch

*Spend 15:00 building to quality set

Metcon

Metcon (Time)

FOR TIME

30 Power Snatches (135/95)

40 Box Jump Overs (24″/20″)

20 Power Snatch

60 Box Jump Overs

10 Power Snatch

80 Box Jump Overs

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