12.13.18 – CrossFit Bensalem
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12.13.18

13
Dec

12.13.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

50’ Up-Down Broad Jumps

50’ Shuttle Run

10 Shoulder Swings

8/8 SA KB Push Press

*7:00 cap

Metcon

Metcon (Time)

EVERY 4:00 x 5 SETS

15 Kettlebell Swing (53/35)|(35/26)

15 Burpee

15 T2B

Cash Out

3 SETS

10 DB Chest Press

10 DB Chest Fly

10 DB Pull-Overs

10 DB Close Grip Chest Press

-Rest as Needed-

*Use 1 Weight and do all 40 reps unbroken.

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