12.12.18 – CrossFit Bensalem
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12.12.18

12
Dec

12.12.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

AMRAP x 10 Minutes

1:00 Bike/Row/Run/Jump Rope

10 Alternating Single Arm Power Clean

1 Wall Walk + :20 Handstand Hold

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

21/18 Calorie Bike/Row

15 Power Cleans (95/65)|(75/55)

9 HSPU*
*Sub Pike Push-ups on Box or H.R. Push-up

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