11.8.18 – CrossFit Bensalem
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11.8.18

8
Nov

11.8.18

CrossFit Bensalem – CrossFit WOD

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Metcon

Metcon (AMRAP – Reps)

8 SETS

AGAINST A 2:00 CLOCK

20/15 Calorie Row

Max HSPU in remainder of time

-Rest 2:00 between sets-

Cash Out

3 SETS

15 Perfect Push-ups

15 Perfect Ring Rows

1:00 Plank

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