11.6.19 – CrossFit Bensalem
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11.6.19

6
Nov

11.6.19

CrossFit Bensalem – CrossFit WOD

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Warm-up

8min AMRAP

10 Goodmornings

10 Glute Bridges

10 Air Squats

2 Wall Walks

Weightlifting

Clean Complex EMOM – 9 Minutes

2 Power Clean + 1 Hang Squat Clean

Metcon

Metcon (Time)

5 Rounds

30 Back Rack Lunge (in place) 135/95

8 Burpee

40 Double Unders

Scaled = 80 Singles

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