11.6.18 – CrossFit Bensalem
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11.6.18

6
Nov

11.6.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

20 Plate Hops

6 Air Squats

6 Cossack Squats

12 Alt. V-Ups

Weightlifting

Back Squat (4 x 5; building to a heavy final set)

Metcon

Metcon (AMRAP – Reps)

14 min AMRAP

200 DUs

100 Wall Balls (20/14)

50 T2B

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