11.5.19 – CrossFit Bensalem
Call Us: (570) 236-4070

11.5.19

5
Nov

11.5.19

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up

“4 Steady Rounds

Row 15 Calories

15 Push Ups

15 Empty Bar Overhead Squat”

Weightlifting

Back Squat (5×3 @ 80-90%)

Metcon

Metcon (Time)

“5 Rounds

10 Power Snatch 115/75lbs

15/12 Calorie Row”

Leave a Reply