11.5.18 – CrossFit Bensalem
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11.5.18

5
Nov

11.5.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

10 min AMRAP

1:00 Row

5 Inch Worm + Down Dogs

5/5/ RDLs

5/5 SA Half Kneeling Strict Press

Metcon

Metcon (Time)

FOR TIME

21-15-9

Deadlift (135/95)|(95/65)

Shoulder to OH

-Rest 3:00-

15-12-9

Deadlift (155/105)|(115/75)

Shoulder to OH

-Rest 3:00-

12-9-6

Deadlift (185/125)|(135/95)

Shoulder to OH
Score = time – 6:00 rest!

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