11.30.18 – CrossFit Bensalem
Call Us: (570) 236-4070

11.30.18

30
Nov

11.30.18

CrossFit Bensalem – CrossFit WOD

View Public Whiteboard

Warm-up

6:00 AMRAP

30 Single Unders

10 Alt. DB Renegade Rows

5 Devil’s Press

Strength

4 SETS

10 DB Bench Press

8 Feet Elevated Ring Rows

1:00 Side Plank each side

-Rest 1:00-

Metcon

Metcon (Time)

5 ROUNDS FOR TIME

10 Right Arm Hang DB Snatch (50/35)

30 Double Unders

10 Left Arm Hang DB Snatch

30 Double Unders

Leave a Reply