11.28.18 – CrossFit Bensalem
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11.28.18

28
Nov

11.28.18

CrossFit Bensalem – CrossFit WOD

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Warm-up

3 Rounds

5/5 Windmills w/ light DB

5 Kang Squats w/ PVC

5 OH Squats

30′ OH Duck Walk

Weightlifting

Overhead Squat (4 x 5)

Metcon

Metcon (AMRAP – Rounds)

EMOM x 14 MINUTES

7 OHS or Front Squat (75/55) | Empty Bar

7 C2B Pull-ups

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